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I Ran A Great Race But Not Ready For Summer To End

 

I didn’t get a trophy this year but I must say, I was really pleased with the race so let’s discuss….

I got real lucky that it didn’t rain during the race.

long beach

I say lucky because the drizzling on my windshield as I drove to the race suddenly reminded me that I completely forgot to bring my Lulu rain jacket which I specifically bought for running in the rain.

Who forgets their rain gear especially when the last minute registration for this race was mainly because I was monitoring the forecast which was calling for a good chance of rain/thunderstorms?

After I picked up my number (and t-shirt) I headed to the slippery boardwalk for a the start.

boardwalk

I love taking a sneaker shot as we wait in the corrals for the race to begin.

Let’s talk corrals for a moment.

7 min mile

As I stood somewhere behind the 7:00 min/mile pace sign, I decided that corrals should be like shoes and offer us a half size.

I can’t wear a seven and the eight is usually too big (except in sneakers, then you always size up) therefore they make the 7 1/2 shoe size for the people in between.

I am the people in between the  7:00 min/mile and the 8:00 min mile.

I contemplated starting myself in the 8:00 min/mile group just so I didn’t go out too fast but I have learned I am better to pace myself in the seven’s and drop back if I have to because, and pay close attention to my thought process here as it is hard to explain,

If I do start faster and need to slow down, my slow down pace is still faster than if I start slower and continue at that slower pace.

And starting at a slower pace which may save my legs a little bit never gets me to speed up to the fast that occurs when I start faster.

Do you follow me?

Anyway…

compression socks

I ran the boardwalk so many times this summer that I felt comfortable and ready…well, aside from my right hamstring being sore from doing a Pure Barre DVD the day before.

Can you believe it? I haven’t been sore since the first class; of all times to get sore from lifting, toning and burning.

The sore hamstring thing was in the back of my mind because I honestly never run with discomfort and I didn’t want to hurt myself. I loosened up as best I could and figured if it truly hurt, I would slow down or just stop.

Mile One:

I stayed towards the left side of the boardwalk knowing my feet were more comfortable on those planks, especially when wet. I felt good going pretty fast mainly because I knew that the faster I run the boardwalk portion, the faster we exit for the streets.

Boardwalk miles are endless miles.

The race clock said my first mile was around 7:22 (my GPS said 7:17).

I was at least 30 seconds slower than last year which was a good thing because last year I had wanted to die, throw up and never run again.

I have come to learn those feelings and negative thoughts are not what I want and only happen when I am going too fast for myself so I was really happy at this point to still feel normal.

Mile Two:

I started to feel a side-stitch developing so I slowed down for a bit just to make it go away which thankfully it did really quickly.

At this point I was hot and sweaty (it was already eighty degrees and humid) but I felt good and didn’t notice my hamstring at all.

Mile Three:

I barely remember much here but I know I skipped the water stop because I wasn’t thirsty and the race was short enough to really not need a drink.

I think I was starting to get into a groove which was making me happy.

By the 5k point I was somewhere around 23:30 which was just fine for me.

I would be lying if I said I wasn’t thinking about last year’s finish time and trophy but decided it was okay to finish slower and certainly okay not to place especially since we have no idea who and how many other females in the age group were running versus last year.

Mile Four:

I realized I had power. I realized I was working hard but not konking out.

I realized that although I don’t often focus on speed work, I have increased my weekly mileage since last year’s race which has helped my endurance tremendously.

My average daily run these days is usually six miles so a five mile race was feeling comfortable in that I wasn’t completely burning out even though I was pushing myself pretty hard.

I kept telling myself that for every second I could keep up my pace or push it a bit more, the happier I would be to see a quicker time on the finish clock.

And, I knew I had it in me to give which was a nice feeling in the last mile.

I noticed in the last mile that I had been running with the same people from the start line which must have meant I paced myself fairly well.

I even pushed past two of the girls towards the finish line even though we were running pretty even in the last quarter of a mile.

The clock told me my time was 40:20 but I like to go by my GPS because it told me 39:47.

Whichever it is, I was really happy. I came in fourth for my age instead of second and I will take it because I worked hard, felt good and most importantly, enjoyed the race without any crazy why-do-I-run thoughts.

I was so sweaty that I became freezing which is a usual thing for me.

I always keep a sweatshirt in the car for races (along with watermelon, water and an oatmeal parfait in a cooler) so I headed to my car to get going.

IMG_6109

I ate the watermelon immediately, stopped for coffee and went to my parent’s house to finish eating, shower and pick up my son.

My son and I picked up his best pal and we headed to The Cheesecake Factory for lunch.

cheesecake-factory

I have decided that my ridiculous face in this picture is contemplating the idea of summer ending and shorts season quickly fading away.

selfie

I am just not ready to give up the shorts and the flip flops and have no intention of doing so.

I may become one of those people who continue to wear white after Labor Day or maybe I should get a job at Abercrombie where they dress in summer clothes and flip flops year round.

wasn't-made-for-winterqq

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When do you give up wear your summer clothes and flip flops?

Do you get cold after running? I always do!

What are your post-race necessities that you always bring with you?

Do you wear a half-size in shoes? Do you always size up in running shoes? I now size up a full size instead of just a half size.

 

 

 

 

 

 

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  • Susie @ SuzLyfe September 2, 2014, 6:51 am

    I’m a half-sizer. In all shoes. For my long distance shoes I go up a full size (to another half size, haha). Mo and I work shorts and compression to brunch after the race on Sunday, it’s how we roll. I pretty much am equal opportunity–if it is shorts weather, I will wear shorts, otherwise, I am in jeans. And that applies year round–I get cold easily!
    Susie @ SuzLyfe recently posted…It’s Nice to Know that….My Profile

    • The Cookie ChRUNicles September 2, 2014, 9:22 am

      I get cold fairly easily too these days. My internal thermometer is totally thrown off after running so I am forever in a sweatshirt or have one within reach. I am always a half-size in sneakers too! 8 1/2 in most pairs these days.
      The Cookie ChRUNicles recently posted…I Ran A Great Race But Not Ready For Summer To EndMy Profile

  • Sarah September 2, 2014, 6:55 am

    I’m with you. Definitely not ready for summer to be over as much as I love fall. I’m ready for all the pumpkin but I love my flip flops and shorts all the time. Jeans suck.
    I’m really happy for you with this race! It sounds like you were smart about it, pushed it where you need to, and didn’t kill yourself. I think we have a similar racing strategy where you go out (maybe too) hard and then back off. So basically that makes us the perfect pair for the hat trick. Except we’ll have a hard time holding each other back at the beginning… I promise I won’t be running any 7 minute miles, that’s for sure.
    Sarah recently posted…Back to BoatlifeMy Profile

    • The Cookie ChRUNicles September 2, 2014, 9:25 am

      Yes, we will work out quite well running those races! The only race of the three I can see running at 7 minute miles is the first one. Obviously. After that, I will burn out as usual lol. So excited for those races! We better find the local ice cream spot.

  • Ashley @ KickAshMom.com September 2, 2014, 7:19 am

    Congrats on the race! I can’t wait to work up to a 7:30 pace. I don’t think I’m ever cold after I run. It’s been so long since I had a good run I can’t remember!
    Ashley @ KickAshMom.com recently posted…Clean Eating Individual Peach CrispsMy Profile

    • The Cookie ChRUNicles September 2, 2014, 9:23 am

      Haha you will get back to running after the baby. No rush. It’s more important to feel good and take good care of your pregnant self.

  • Davida @ The Healthy Maven September 2, 2014, 9:47 am

    I can’t even talk about summer ending. I’m in complete denial. Whyyyyyyy do I live in Canada?! ARGH.
    Davida @ The Healthy Maven recently posted…Raw Fig BarsMy Profile

    • The Cookie ChRUNicles September 3, 2014, 8:43 am

      I think you should move back to NY so we can meet at Maoz. Or at least come visit soon! Like really, next time you are here you better tell me so I can meet up with you for something good to eat.

  • Lish September 2, 2014, 1:01 pm

    Nice job on the run! Summer feels like it ended for me a month ago since I had to be back at work August 3. I am not quite ready for winter, but I am pretty excited about my favorite season of fall! Cooler running and climbing temps!

    • The Cookie ChRUNicles September 3, 2014, 8:43 am

      It must have been an adjustment when you moved west and the school year started a month earlier than here.

  • Lisa @ Running Out Of Wine September 2, 2014, 8:06 pm

    It takes me a long time to give up flip flops! I keep them out all year round just in case its warm enough to wear them at all (wishful thinking). It also takes me awhile to give up my running shorts- I hate wearing tights! I made it until December last year and then I was forced into tights and lots of layers for the rest of the winter. I wear a 7 1/2 in regular shoes but an 8 1/2 in running shoes- sometimes even a 9!
    Great job in the race!
    Lisa @ Running Out Of Wine recently posted…Running On Empty: My Fasted Long RunMy Profile

    • The Cookie ChRUNicles September 3, 2014, 8:42 am

      Ugh, the layers. I am not ready for the four layers of shirts to run outside in the winter. Hopefully we have an easier winter this time around! I am hoping to wear my running skirts for as long as possible. I am an 8 1/2 in running shoes too!

  • Megan @ Skinny Fitalicious September 2, 2014, 8:46 pm

    I live in Arizona. I can wear flip flops year round! 😉
    Megan @ Skinny Fitalicious recently posted…Chocolate Chickpea BlondiesMy Profile

  • Shannon September 2, 2014, 8:55 pm

    I am never ready for summer to end. It is back to school for me 🙁 As for flip flops and sandals, they are a year round thing for me. Thank goodness I live in Southern California, because I wouldn’t sure with all of that cold weather stuff! I don’t know how you do it.
    Shannon recently posted…We Are All DifferentMy Profile

    • The Cookie ChRUNicles September 3, 2014, 8:41 am

      Jealous. Totally. Not to mention, I went to San Diego/out west once in my life and I swear I didn’t want to come home. As much as I love NY, there is just something so special about California.

  • Meghan@CleanEatsFastFeets September 3, 2014, 1:05 am

    Great job on the race.

    I’m right there with you, hanging onto summer with ever last fiber of my being. Alright, fine, that might be a tad dramatic, but you get the idea.

    • The Cookie ChRUNicles September 3, 2014, 8:38 am

      Thanks! Usually I am ready for fall but for some reason, I am just not interested yet. This summer went wayyyy too fast. I know we say it every year but this year I totally mean it.

  • Arman @ thebigmansworld September 3, 2014, 5:22 am

    Congrats on the race! Way to cheesecake it up afterwards 😉 It;s supposed to be summer like here but the weather explains otherwise.
    Arman @ thebigmansworld recently posted…What I ate Wednesday- The ClassicsMy Profile

  • jill conyers September 3, 2014, 5:32 am

    Love the sneaker shot! Congrats on the race. I’m torn between wanting fall weather and not wishing the year away. It’s going by too fast.

    Another half sizer here, 6.5 🙂
    jill conyers recently posted…Back-To-School with Nature Valley™ Protein GranolaMy Profile

    • The Cookie ChRUNicles September 3, 2014, 8:37 am

      I know, I so love the fall weather and season but I am honestly not ready yet at all. Usually I am.