Do I Eat The Best Foods For Runners?

sweet potatoes

  As runners, what we eat is a big deal. Not only for our massive appetites and equally massive cravings but for our strength, endurance and recovery. There are lots of foods recommended for runners but just because an article says we should eat it, doesn’t mean that we can or do. As individuals, we are each unique. Allergies, lifestyle […]

Rainy Running And Fruity Cereal Squares

  I am trying to understand how I enjoyed running 13.1 miles in the pouring rain early Saturday morning but dreaded walking three steps from my car to the restaurant Saturday night. If you follow me on instagram, you already saw that I was high on soaking wet endorphins after my long run. It was raining the entire time […]

WIAW – Homemade Hummus and Winter Apples

  Wow. Loving the comments on yesterday’s post! It is SO NICE  to know that not only are we learning to love life without letting a scale determine our mood but OH MY, how refreshing to realize and see how not alone we all are in our experiences. I do have a part two in mind for yesterday’s […]

What I Ate Wednesday -Everything Is Better With Mighty Maple Peanut Butter

  During my workout yesterday morning, right after I published my Three Tip Tuesday post, I decided that running related tips really should include an asterisk followed by the following: ***Tips may not apply to every run; each run and/or workout will vary. LISTEN TO YOUR BODY*** While I was taking it slow during my first mile […]

As Good as Godiva?

Good morning! How is everyone doing today? My legs are no longer tired from earlier in the week; I am so glad I did an elliptical workout yesterday as an easy cross training day. It is about 40 degrees this morning which means I can venture outdoors for a short run before I get busy […]