Run By Time Tempo Workout

Run By Time Tempo Workout!

  As you know, MapMyRun started getting all finicky on me lately and stopped calculating my mileage anything close to accurately. I dealt with it for a few days before making the switch over to Runkeeper by running a bunch of my workouts based on time rather than the usual method of tracking distance. Quick side note: […]

8 Mile Workout – increase speed, ability & endurance

New 8 Mile Workout which is engaging and challenging in a good way! Work on your tempo paces and customize it to fit your current training plans

  I love when I come up with a new running workout not only for myself but for you too! With half marathon training behind me, I am back to figuring out the structure of my runs all by myself without Laura‘s training plan telling me what to do each day. I certainly miss training with […]

Yurbuds, New Shoes & Workout Recap

kickboxing

  A couple of things before getting to my workouts from the week: I am on my third pair of Yurbuds. Why are they always breaking?! I contacted Yurbuds and they did replace two pairs for me but now my most current pair, which lasted maybe a month, stopped working in one ear during Thursday’s 9 […]