Not In The Mood (weekly workout recap)

Melissa wood health

Last week was one of the weeks when I just don’t feel like running. I’m sure it had everything to do with the bitter cold winter weather although I guess it really doesn’t matter the reason — what’s important is that I don’t force myself to run more than I actually feel like running. I’ve […]

Running is Becoming A Once A Week Thing (winter workout recap)


Another winter week, another week of snow, ice, and super cold temperatures. I’m getting used to it already, really I am! In fact, I am barely paying much attention to the weather forecast. I just expect it to be below freezing and that there’s either new snow on the ground when I wake up or […]