Last Week’s Workouts (3 Runs, Walks, Melissa Wood Health)

ocean

The weather keeps bouncing between spring-like and back to winter. I was in Atlantic Beach quickly on Friday. I just had to stop by the ocean and although it’s not my beach running season quite yet, I definitely got excited. Another month or so?! Last Week’s Workouts: I don’t have much to report out of […]

Lululemon Finds + Weekly Workout Recap

ralphs-ices

Oh, hi. How do we feel about the time change? It will take me a few days to get used to it but overall, I’m happier because we are closer to spring and summer! Before I get to a few Lululemon finds of interest, just a quick chat about my thoughts on running once last […]

Last Week’s Workouts

pro compression

I’m so happy to be off from work today! Listen, I really like my job but there’s no denying that the extra day off makes such a difference to the weekend. Anyway, here’s a quick look at last week’s workouts. Nothing overly exciting to report but at least the workouts happened! The weather has been […]

Blizzard Weekend + Peloton App (weekly workout recap)

blizzard

Who else had the blizzard over the weekend? It was quite pretty outside my window although the wind was certainly fierce. We ended up with close to two feet of snow (!!) and it’s been very cold too. The good news is that it should warm up this week. Even though I couldn’t run or […]

Earlier Sunrises + Treadmill Days Are Coming (weekly workout recap)

fall running

The earlier sunrises are definitely a good thing for morning runners or those with an early morning exercise routine. The early sunrise really makes such a difference for me, even if it means that it looks like midnight by 5:00 PM these days. Pretty soon though, the dark and cold mornings are going to keep […]

Weekly Workout Recap (city days + Melissa Wood Health)

New York City

Already Monday? I don’t know how that always happens. So I was in the city for a few days last week for work. Rather than deal with the commute (traffic is seriously insane these days), I  stayed in town which was a lot more fun. While I didn’t run in the city, I walked as […]

Variety of Workouts (weekly workout recap)

fall running

  I didn’t run very much last week but I’ve learned that not running doesn’t mean not having good workouts. It’s still a little weird to me to like other types of workouts and even choose them instead of running.. Of course, I do still look at the weather forecast to check which days are […]

Lighter Week of Workouts (weekly workout recap)

fall running

It’s not like I have such strenuous workout weeks these days but last week was a bit lighter in intensity than usual. Two runs, walking, and yoga/pilates mostly using own body weight rather than adding 1 lb weights. Quick recap below! Monday – 38 Min Yoga/Pilates Flow  Tuesday – 45 Min Walk It was the […]

Must Be Fall (weekly workout recap)

leaves

The sun is rising later and the leaves are on the ground — it must really be Fall! I’m not opposed to this time of year (in fact, it used to be my favorite season before summer moved to the top spot) but I do struggle a bit more with instant energy levels first thing […]

Week in Workouts (3 Runs, 1 Walk, MWH Method)

USA socks

Monday again! The weeks are continuously busy but I always make sure to keep my workout time frame in the morning free for myself to either run, walk, or choose a Melissa Wood Health workout. It’s so important to me to have that time. It’s non-negotiable! Last Week’s Workouts: Monday – Melissa Wood Health Combo […]

Alo Yoga Faves Right Now (plus discount code) + Weekly Workout Recap

alo yoga

I’m so upset that I haven’t had time to put together my Friday Favorites posts! Rather than wait until trying to get my act together for this Friday, I wanted to discuss a few new items that I ordered from Alo Yoga since they pertain to workouts and running. First, I mentioned recently that I bought […]