Life Tips Which Apply To More Than Planning A Wedding

red mango

  As much as I mention the three races coming up this weekend, I haven’t given the actual running of them too much thought. I just figure that running three races in 24 hours kind of implies that my typical race pace is out the window because there is no way I can run hard  each and […]

Three Tip Tuesday- UNPLUG FROM YOUR SMART PHONES

I walked out of my house  yesterday morning with the intention of running on the treadmill but changed my mind immediately once I realized it was not cold, not raining and not windy. What kind of fool elects to run indoors on a treadmill when they can easily run outside? So what if my usual […]

Enjoying the Moment

While the rest of my fellow New Yorkers were heading east Friday afternoon out of the city and to the island, I was leaving Long Island and heading west. Into the city. I snapped this photo of the Freedom Tower while I waited to go through the Midtown Tunnel. I can tell you that it was a […]