Treadmill Workouts To Try + My Workouts From Last Week

pro compression running

A few things to discuss before getting to my workouts from last week! Looking back on workouts, I did run a few times last week which seems so weird to me because it feels like there’s constantly a weather issue that is keeping me indoors. MWH Method: I’m still over here LOVING Melissa Wood Health […]

New Treadmill Workout

treadmill workout

  I have a new treadmill workout for you today! I am skipping our usual dinner plan post because after today, it’s winter break time which means we won’t be home like we usually are during a normal school week. We won’t be away but our plans will involve more time out to eat and less time […]