8 Mile Workout – increase speed, ability & endurance

New 8 Mile Workout which is engaging and challenging in a good way! Work on your tempo paces and customize it to fit your current training plans

  I love when I come up with a new running workout not only for myself but for you too! With half marathon training behind me, I am back to figuring out the structure of my runs all by myself without Laura‘s training plan telling me what to do each day. I certainly miss training with […]

Make-Your-Own Oatmeal Packets & Ready For Florida

travel snacks

  It has come to my attention that email subscribers have been having some issues lately receiving posts to their inbox. I am working on resolving the issue as well as figuring out why yesterday’s email contained multiple photos. Explain the recent issues I cannot but I do apologize on behalf of modern technology. I […]

WIAW – Still Have A Thing For Oatmeal

  I would tell you all about the six miles I ran on the treadmill yesterday but today is Wednesday and that means we talk food. Did you celebrate National Pancake Day yesterday? I much prefer oatmeal over pancakes but the other morning I randomly decided to go back to my two-ingredient pancake (well, really three ingredient since I added […]