Reader Questions Answered! Part Two

reader questions answered

  Last month I dedicated a post to answering some of the common reader questions that I received by email. I have a few more questions which recently came in on great topics so let’s get to answering them today! You eat oatmeal every single morning but what brand of oatmeal do you buy and which type of […]

Weekend Running Realizations

post run breakfast

  It’s Monday which means the first picture of the week will look like this: I didn’t have enough time over the weekend to lounge at the beach but I did squeeze in a seven mile boardwalk run Sunday morning. Speaking of Sunday, hope you had a Happy Father’s Day. Of course I brought my post-run breakfast to the beach […]