Weekly Workouts Recap 9/8/14-9/14/14

weekly workout recap

I thought I would attempt to offer a weekly recap of my workouts since I am often asked what my routine looks like and how many miles I run on average. I never strive to hit a certain amount of miles each week nor do I plan out what each run or workout should look like. I […]

Running Without Tracking Mileage And Pace

  Instead of starting today’s post with a beach shot from yesterday, I decided this picture is a summer-must-share instead: The Hampton Jitney. In case you were curious, it really does exist. It really does transport city folk out to the Hamptons. Just like on Sex and the City. After last week’s discussion of relating life to […]

Running Observations And Quinoa Flakes Breading Recipes

Oh hi! Over the weekend I realized some things and thought I would share them with you this morning: Observation #1: I like to run in the rain. Weird? Yes, I think so. At least for me. I mean, when would I ever want to spend time in the rain? Never. Except while running. As […]

Value of the Dollar

I never made it to spin yesterday (as I assumed I wouldn’t) but I did have time for a quick visit with the elliptical machine followed by some strength training for my legs. I am trying my best to work those strength training sessions in to my routine. And I must have done a decent job […]

Room For Improvement

mixed combat

Happy Friday! I know I know, I can’t believe it is Friday either. I am totally thrown off since yesterday was July 4th and felt like  the weekend. If I ever doubted my theory and favorite slogan of “Everything Happens for a Reason” I am a firm believer now. Remember how the other day I said […]