How Disordered Eating Can Start

birthday cake

  Most people assume that eating disorders and disordered eating behaviors begin with a desire to lose weight but that’s not always the case! I was reminded of this last week when I was sick once again with my third stomach virus of 2016, which was also my second stomach virus in a matter of barely […]

workout recap & really good pancakes

blueberry walnut whole wheat pancakes

  Happy first post of 2017! I hope that you had a great holiday weekend and that I am not confusing us again by sharing my workouts on a Monday instead of Sunday. Gosh, I am so ready for normal life to resume after all of the holiday season shenanigans. I am also ready to fully return […]

Stomach Virus Finds Me Again & Workout Recap

bagels and food while sick

It’s Monday, not Sunday. I don’t want to confuse you with posting my workout recap today instead of yesterday! I gave myself the weekend off after coming down with a stomach virus late Thursday night which left me useless Friday, on the mend on Saturday and slowing returning to normal but tired by yesterday. Stomach […]