What I Ate Wednesday 4.27.16

Cheesecake Factory BBQ Ranch Salad

  Good morning! I am all cheery today because my son is off from school the rest of the week (another spring break) so we are in no rush to get out the door. Yesterday was my last serious run before Sunday’s race so I will head out at my leisure this morning to run just […]

Monday’s Meals

starbucks

  Let’s take a look at what I ate on Monday although really, Monday’s meals look like any other weekday when I am not out for lunch or dinner. What can I say, I am creature of habit and that will never change.   Pre-Workout Breakfast: We are calling Monday’s first breakfast Pre-Workout instead of […]

Three Tip Tuesday – Playlist

Rise and shine friends! OK my early morning perkiness today is totally an act. I am extremely tired and had major trouble getting out of bed today which is so not like me. Thank goodness for coffee. Speaking of coffee, has anyone ordered from the Starbucks secret menu yet? I haven’t, but I did order […]

I Was a Guest on Dr. Oz!

Of course it is Tuesday. I always have so much to discuss on Tuesday! Although I have great tips to share for 3-tip Tuesday, I am going to do a recap of my experience as a guest on the Dr. Oz show today and save the tips for tomorrow. At the bottom of this post […]

Long Run and More Secret Menus!

It’s Saturday! Rise and Shine! Lace up and get running! OK, you don’t have to unless you want to…but you should know I was rising and shining bright and early today and already completed my run of about 12 miles. I say about 12 miles because my phone died somewhere around 11.50 miles. My run […]