I need to eat when I first wake up & Monday’s meals

oatmeal

  So many of us were intrigued yesterday by the training concept of glycogen depletion training which Michele touched upon in my race fueling strategies post. I think it’s an interesting approach and I can understand the theory behind it but I do not think it’s for someone like me. I wake up so hungry and have always […]

Panera Bread Coffee and My New Favorite Fall Recipe

Question for you: When you are given access to the self-service coffee station at a restaurant such as Panera Bread, is there a limit to how often you can refill your cup even if it is assumed the refills are free? And, is it wrong to refill your cup one more time to take with you […]