Three Tip Tuesday- Hydration

I just couldn’t help myself yesterday morning. I couldn’t resist the urge to go for an early run after I finished breakfast. I know I said that I wanted to get to Lifetime but I just could not ignore the itch to run. There are too many days, weeks and heck even full months  in the […]

Beautiful Saturday in June

Rise and shine friends! Happy Saturday! When you wake up to a sky like this how could you not be happy? I was up and out early for my run to avoid the heat. I had one glorious run today folks. 13 miles and I swear  I could have kept going. I almost felt like […]