how I get through the bad runs…

bad run tips

  I have this issue where I constantly change radio stations. I have always been this way and really can’t help myself. I remember as a little girl someone once telling me that if I would only leave a bad song on, a really good one was bound to come on next. While I think […]

Three Tip Tuesday – Make It Through The Mile On Treadmill

  Ever have a day where it suddenly hits you out of nowhere that you are exhausted? The kind of fatigue where you want to lay down and not move for a week? After working through the morning yesterday, I broke for lunch and then suddenly, exhaustion set in. No, I did not have turkey or […]

Speed Work on the Treadmill and Helpful NYCM Apps

Hello and happy weekend…I just finished my long run not too many minutes ago but that’s not what I am here to talk to you about today. We need to discuss yesterday morning’s speedy 5 mile TREADMILL RUN. That’s right friends. I opted for the treadmill yesterday morning for the first time since, oh, I don’t […]