WIAW- Food Over Medicine

nutrient dense salad

  **The winner of the Stur Giveaway is Liz from the blog, I Heart Vegetables ** So yesterday I decided that blog posts are like coloring books. I will often select a page to color, get half way through the pretty picture, lose interest in the pattern and flip the pages to find a new […]

Online Resources Life Change- One Size May Not Fit All

I have received so many messages thanking me for my 3-tip post this week regarding “Healthy Revenge”. It makes me so happy to know that my words can help someone by providing  them with a boost, a laugh, some motivation and direction or simply just the feeling that they aren’t alone in whatever struggle they […]