Value of the Dollar

I never made it to spin yesterday (as I assumed I wouldn’t) but I did have time for a quick visit with the elliptical machine followed by some strength training for my legs. I am trying my best to work those strength training sessions in to my routine. And I must have done a decent job […]


Wednesday already? How did that happen? I have been so consumed with what I do not know that I completely forgot about the Fourth of July  4-mile race I wanted to run tomorrow morning. It seems I can still register and pick up my number this afternoon. I don’t love races shorter than a 10K but […]