Runners Are Stubborn (weekly workout recap)

I had a very up and down week last week as I was still dealing with a bad cold that went to my sinuses. Every time I thought I was feeling better and ready to return to normal, I would end up feeling worse. During the time I was sick, I took five covid tests […]

Long Run and More Secret Menus!

It’s Saturday! Rise and Shine! Lace up and get running! OK, you don’t have to unless you want to…but you should know I was rising and shining bright and early today and already completed my run of about 12 miles. I say about 12 miles because my phone died somewhere around 11.50 miles. My run […]