Running Survey!

Runner's-World-10k

  I got all excited when I read Lisa’s running survery post yesterday that I immediately copied the questions down to answer them for today’s Thinking Out Loud post! Would you rather… Have a post-race beer or post-race dessert? I think we all know the answer to this one! My evening plans after every race […]

Weekly Workout Recap 10/20/14-10/26/14

weekly workout recap

  I took it real easy after last weekend’s races. It wasn’t until after Wednesday morning’s workout that I felt like myself again, ready to jump into my typical running routine. *Monday* Morning Walk & Stretch I hate walking but I knew I needed to loosen up my legs and running was definitely not on […]

What I Ate Runner’s World Race Weekend

Panera Tomato Soup and Veggie Sandiwch

Somewhere in all of that race recapping yesterday, I mentioned that I felt as though I ate really well when it came to fueling my muscles properly in order to prepare, run, recover and then prepare to run again. When I say I ate really well, I mean that the foods I was consuming made […]

Weekly Workouts Recap 9/8/14-9/14/14

weekly workout recap

I thought I would attempt to offer a weekly recap of my workouts since I am often asked what my routine looks like and how many miles I run on average. I never strive to hit a certain amount of miles each week nor do I plan out what each run or workout should look like. I […]

Two Long Runs, Two Salads and Off To Philadelphia

la bottega salad

  We won’t discuss that this was one of the last weekends left of summer. So. If you recall, my running plan for the weekend was to mimic the Runner’s World Hat Trick which is coming up in October. Saturday’s Run: Since the first day of the Hat Trick will be a 5K followed by […]

Egg-Free French Toast

egg free french toast

  My idea of an active rest day yesterday morning involved experimenting with Egg-Free French Toast. Under all of that peanut butter is Cinnamon Raisin Ezekiel Bread cooked French toast style. I learned the other day that 1/4 of a banana = one egg when substituting in recipes. If you knew about this substitution ratio and didn’t tell me, […]