Why are my weekend recaps mostly about food?

lunch at bloomingdales

  As I put this post together, I realize that I always end up with weekend recaps mostly about food! You may remember that Maoz is one of my favorite places for a loaded up vegetarian salad bowl. It’s been a while since I last had a Maoz salad so this bowl was extra special […]

WIAW – Pre-Race Meals

Maureen's Kitchen Baked Oatmeal

  Although I eat a fairly high in complex carbohydrate diet on a daily basis, I still make adjustments to what I eat in preparation for races. Let’s take a look at what I ate last Friday, the day before I ran the Aspire 10k race. Even though I handle fiber extremely well and can totally run […]

WIAW- Health Benefits of Cinnamon

healthy benefits of cinnamon

    You may have noticed that I add cinnamon quite often to my food. I don’t just do it for the flavor boost either.   It’s about time we talk briefly about the health benefits of cinnamon and why you should shake it on your food whenever you have the chance.   In addition to […]