Taper Week Workouts And Race Day Essentials

  I can’t help but think back to last year at this time as I prepare once again for this Sunday’s More/Fitness Women’s Half Marathon. You may remember that I had seriously and unexplainably injured my left shoulder exactly one week before last year’s race. I couldn’t lift my arm, didn’t sleep for nine days straight and experienced pain far worse […]

Long Run, Donuts, Red Mango and Whole Foods Food Bar Fun

  I know you spent your weekend wondering if I found time to make the donuts. Oh…You bet I did. I actually squeezed in some baking time late Saturday afternoon before I went out for dinner. Sushi. Amazing. Sorry. No Pictures. I really wasn’t in the mood to bake but I felt that the activity would keep […]

On the Mend and a Recipe

My unplanned taper plan isn’t going as expected. I was expecting bananas and sweet potatoes as my go to items this week. Not Motrin around the clock and my new found best friend – BIOFREEZE. I hope you never need to use this product. However, if you do stumble upon a random injury, such as […]