Thinking Out Loud – Treadmill Racing


    To the lady using the treadmill next to me the other day: Sometimes when I run on the treadmill, I think of it as racing the person next to me. Do you know this Geico commercial? But the other day when you were next to me, I didn’t feel that way. In fact, I didn’t even […]

WIAW – Plant-Based Works For Me

  I surprised myself and ran six colorful miles yesterday morning. I guess I  was shocked to have felt like running again. I know I run a whole lot but a race is just different. The adrenaline combined with keeping up a quick pace for over 13 miles is taxing. Even with Monday’s easy shake out run, I sort of […]