Finding Balance Between Our Diets & Workouts

Finding Balance Between our DIets & Workouts

  I receive a lot of emails asking how to find balance between our diets and our workouts. If you ask me (which many of you have), it’s an ever evolving quest for finding that balance. Although on some level it’s simple – eat to fuel your appetite – it’s not always that simple. There’s no one size fits all […]

My Meatless Diet

my meatless diet

  A close friend of mine recently told me that although she has been a carnivore all of her life, she is starting to consider a meatless diet and wanted my thoughts on the subject. Of course I took the time to talk to her in full detail and of course I decided that our conversation made for a great […]

WIAW – Plant-Based Works For Me

  I surprised myself and ran six colorful miles yesterday morning. I guess I  was shocked to have felt like running again. I know I run a whole lot but a race is just different. The adrenaline combined with keeping up a quick pace for over 13 miles is taxing. Even with Monday’s easy shake out run, I sort of […]

What I Ate Wednesday – Blinded By Oatmeal Love

  It’s been a while since my last What I Ate Wednesday post, hasn’t it? I am popping in quick this morning because I have to be out the door super super early for a family event in Manhattan. Remember last week when my cousin had a baby? Today is the bris. For my local […]

What I Ate Wednesday – More Carbs Please

  I am not ready for winter. Or the snow that comes along with winter. Or the running inside that has to occur due to the ice which forms on my routine running path that follows the snow in winter. Lucky for me, and for everyone who interacted with me yesterday, I squeezed in a 6 mile run […]

What I Ate Wednesday – My Usual Plus Dinner at The Smith NYC

Hello and Happy Wednesday! I am still all giddy after running yesterday morning. That’s right, I ran a little over 5 miles and while I felt some sort of very slight twinge in my left foot, overall I was really fine. I actually read through some of my past posts and realized that this shin splinty […]

No Bake Trail Mix Bites – Two Recipes!

Did you try making the donuts yet? I meant to. I really did. Instead of playing with my new donut pan yesterday,  I got caught up playing with my mini muffin pan making these no-bake trail mix bites. Earlier in the week, I decided to create these bites for the little boy so that he could have a […]

Three Tip Tuesday – Vegetarian Diet Plateau

I was so glad and amused to hear yesterday just how many of us neglect our printers. I was starting to think I was just lazy  but as it turns out, most of us fail to replace the ink, fix paper jams or figure out why our silly printers stop functioning. Like my new Tuesday design? Look […]