workout recap 7/27-8/2

boardwalk

  Oh hello. Good morning. I am sitting here sipping this coffee… I only bought it because the donut on the box tempted me but it does not in any way taste like a Dunkin Donuts chocolate donut. It does however taste exactly like Green Mountain’s Donut House Chocolate Glazed Donut K-Cups which means I simply […]

Progression Running and Mother’s Day Recipes

progression interval workout

  I really enjoyed my work out yesterday morning. So much so that I put together a fun little graphic for you in case you want to give it a shot the next time you are in the gym unsure of what you feel like doing with yourself while you are there. You may be […]