It’s Okay To NOT Workout As A New Mom

it's okay to not workout as a new mom

  Contrary to popular social media belief, it’s okay to NOT work out as a new mom. It’s okay NOT to return to a formal fitness routine immediately. I feel the need to say this because what I am continuing to see on social media scares me. And I can’t be alone in this. There […]

How Pregnancy and Motherhood Affected My Running Routine

how pregnancy and motherhood affected running routine

    Today let’s talk a little bit about how pregnancy and motherhood affected my running routine. Even if you don’t have kids or are past this point in your life, it’s worth reading along anyway. I didn’t run while I was pregnant. As you know from last week’s post, running did not become my fitness […]