What I Ate Wednesday 5.25.16

apple with peanut butter and m&m's

  Before we get to what I ate yesterday… What I Ate Wednesday posts are just here to showcase what others eat and perhaps give you some new ideas when it comes to your own meals. The important thing to remember though is that you must do what works for you, not what works for […]

Finding Balance Between Our Diets & Workouts Part Two

  Before we get started with part two of finding balance between our diets and our workouts, I realize that this post may contain information that many of you already know. But sometimes, just because we know something, doesn’t mean we apply it. It can often take repeated exposure to hearing the same information over and […]