What I Ate Wednesday July 13, 2016

BBQ Ranch Salad at The Cheesecake Factory

  Lisa sent me an email yesterday morning wondering if I was having comment/comment reply issues. I had no idea that I was but after looking into things, some of your comments have been going to spam and many of my comment replies were not being emailed! I apologize if I didn’t receive your comment/you didn’t receive […]

blizzard weekend favorites

greek salad

  This greek salad from the Premier Diner Friday night before the blizzard hit. And dipping those French fries you see (the crispest ones of course) into the dressing? Perfection. Saturday’s treadmill run was tough but coming home to my favorite post run oatmeal in a jar made it worth it. I loved being snowed […]

WIAW: What I Ate & Why

lentil and black bean chili

  Wednesday = Food. I may not know what date it is on the calendar but when I see Wednesday roll around, I do know it’s time to look at and talk about what I have been eating… Breakfast: I run my best when I eat oatmeal with some banana before a workout but determining […]

weekly workout recap 10/5 – 10/11

weekly workout recap

  Sometimes they call the week after a race a reverse taper week because you slowly ease your way back into your regular running and workout routine, allowing your body to recover from the stress associated with running a race. I noticed that I was not at all as fatigued/sore as I have been after some of my […]