What I Ate Wednesday 1.20.16

grain free english muffin with peanut butter

  I am off to the city a little later this morning for event industry stuff and part of me wonders if I should be schlepping myself across town to the upper west side to pick up my number for Sunday’s half marathon. It was my original plan, to pick up the number today, but with the […]

Peak in the life of a Long Run

peak in the life of a long run

  Earlier this year I shared a peak in the life of a treadmill long run post. The point of that post was to give you some insight as to how I go about positively preparing for and running long on the treadmill. Staying positive and mentally tough is necessary for all runs though and is just […]

WIAW- Don’t Let Me Down And Red Mango At Home

  I don’t know what it up with the stars this week but it seems every day I have a quotable phrase to share from my horoscope: “The best way to avoid disappointment is to lower your expectations.” While this may be great advice, it does not hold true for all situations, especially at meal […]