Monday In Meals (WIAW 8.9.17)

hummus platter

  Oh, hi. I’ve got my Monday in meals today for What I Ate Wednesday! Breakfast: I woke up tired and starving. Last week’s workouts really amped up my appetite over the last few days! It’s really been a while since I felt that true bottomless pit feeling in my stomach that can come from […]

My Meatless Diet

my meatless diet

  A close friend of mine recently told me that although she has been a carnivore all of her life, she is starting to consider a meatless diet and wanted my thoughts on the subject. Of course I took the time to talk to her in full detail and of course I decided that our conversation made for a great […]

Build Your Own Plant Based Power Bowl

build your own plant based power bowl

    Sometimes I wish I could offer you a glimpse into my meal planning but I can’t…because I don’t meal plan. I can’t decide Sunday morning what I want for dinner on Tuesday and the thought of preparing foods and having to eat them just because I planned it is really not appealing to […]

Recent Eats & Baked Oatmeal Apple Sticks

baked oatmeal apple sticks

      Good morning. Actually, it’s a great morning –> the Islanders shut out the Rangers! I am just sitting here about to enjoy my usual pre-run breakfast. Sometimes I add blueberries and I always add peanut butter. My son is on an oatmeal kick too. I give him the LOVE GROWN Super Oats […]

WIAW – I Really Like Oatmeal And Ezekiel Bread

  Can we briefly discuss planks? I am no expert when it come strength training and core work but I have been working on it. In fact, I have been holding that plank position longer and longer each time. I think I am getting good at it. Or so I thought. Anyone else feel like their […]