WIAW – Whole Foods and Hanukkah

potato latkes

  Before we get to last night’s Hanukkah dinner, I have a few random foodie things to discuss. We went to Whole Foods the other day and I was really excited to get both Stonyfield Organic Greek Yogurt and Organic Pink Lady apples on sale. In my opinion, Stonyfield Organic makes the best greek yogurt, […]

WIAW – PB2 And Other Running Favorite Foods

  I love that it is Wednesday already! After yesterday’s post, I really want to start touching upon the factors which played a major role in helping me become the runner I am today. One important place to start is food. Eating certain foods (especially at certain times) can make a world of difference in how […]

Eat More Fruit – Breakfast Pizza Recipe

  This morning’s National Nutrition Month tip: Buy Fruit. Sounds so simple doesn’t it? Sometimes, however, the simplest of things tend to be overlooked. Listen, if you don’t buy fruit, you can’t eat fruit. More importantly, if you don’t buy fruit, your children can’t eat fruit. Expecting children to make healthier snack choices, expecting them to realize […]

Three Tip Tuesday – Make It Through The Mile On Treadmill

  Ever have a day where it suddenly hits you out of nowhere that you are exhausted? The kind of fatigue where you want to lay down and not move for a week? After working through the morning yesterday, I broke for lunch and then suddenly, exhaustion set in. No, I did not have turkey or […]

Ice Packs, Pineapple and Stretching

Good Morning! It is actually quite gloomy outside today – damp, chilly and rain in the forecast. I, however, am in my usual sunshiny mood at this early hour…don’t hate me for being a morning person. I am pleased to report to you that yesterday’s run was by far the best I have had in easily two weeks. […]

What Would Your Friends Say?

If your friends were to describe you in a few words, do you know which words they would choose? I think my friends would choose the following words to describe me: funny trustworthy wonderful mother honest easy going loyal intelligent creative patient WAIT…PATIENT? Yes, I suppose one can say I have patience. BUT… Not when it […]