The Dangers of Running on Anti-Inflammatory Medications

  Every 28 days, I take Aleve (or in the past, Motrin) to combat menstrual cramps. It never fails to take me a few minutes to realize during this medicated time why I am not sore, stiff or tired in my muscles after my long runs, easy runs, speed runs or whatever runs — until it clicks […]

Lazy Oatmeal Raisin Cookie Pie And Why Running Shouldn’t Always Be Pain Free

  I have always been a morning person but a Monday person? Not so much. In fact, I didn’t start liking Monday until my son was old enough to attend school. Then I became all about Monday. If you have kids you understand, if you don’t have kids, you will understand when you do. Anyway,  it is […]