A Bad Run Plus a Spontaneous Day in Manhattan

I did not have a good run yesterday morning. At all. Three Ways To Set Yourself Up For Disaster: 1 – WARM UP – I know we are supposed to warm up before running but I have found that for me, if I start out walking even more than 10 steps from my front door, I don’t run as well. […]

Enjoying the Moment

While the rest of my fellow New Yorkers were heading east Friday afternoon out of the city and to the island, I was leaving Long Island and heading west. Into the city. I snapped this photo of the Freedom Tower while I waited to go through the Midtown Tunnel. I can tell you that it was a […]