Last Week’s Workouts (running + walking + MWH Method)

brooks ghost 13

Happy Monday! I just have a quick recap of last week’s workouts as there isn’t very much to add to the conversation. There were three runs at mostly easy paces, walks when I could, and great yoga/pilates style workouts from Melissa Wood Health. Have a great week! Workouts from last week: Monday – 30 Min […]

Treadmill Workouts To Try + My Workouts From Last Week

pro compression running

A few things to discuss before getting to my workouts from last week! Looking back on workouts, I did run a few times last week which seems so weird to me because it feels like there’s constantly a weather issue that is keeping me indoors. MWH Method: I’m still over here LOVING Melissa Wood Health […]

Running is Becoming A Once A Week Thing (winter workout recap)


Another winter week, another week of snow, ice, and super cold temperatures. I’m getting used to it already, really I am! In fact, I am barely paying much attention to the weather forecast. I just expect it to be below freezing and that there’s either new snow on the ground when I wake up or […]

I’m Trying A New Online Workout Platform (workout recap)

MWH Method

The title of this post might be a little misleading. I am trying a new online workout platform but the platform itself is not exactly new, it’s just new to me. After moving away from my Pure Barre On Demand subscription in the last year, I knew at some point I would likely sign up […]