WIAW – Pre-Race Meals

Maureen's Kitchen Baked Oatmeal

  Although I eat a fairly high in complex carbohydrate diet on a daily basis, I still make adjustments to what I eat in preparation for races. Let’s take a look at what I ate last Friday, the day before I ran the Aspire 10k race. Even though I handle fiber extremely well and can totally run […]

Time To Make The Donuts And Muffin Tops

So yesterday morning I stopped midrun to stretch my legs. I don’t often stop to stretch but I find it helpful sometimes to stretch my hamstrings and quads a bit after the first mile and then continue on my way. Next time I need to stop midrun, I am going to try to not look down. Uh huh. I […]