Last Week’s Workouts (One Run + Gentle Yet Effective Workouts)

dorm move in

Well, I really have no clue what day it is today. It’s Monday?  Labor Day? Rosh Hashanah begins at sundown? Everything is a blur after moving my son into his dorm on Friday! I only ran once last week. Instead, I filled my workout time with more gentle (yet super effective) workouts like walking, barre, […]

My Running Season (weekly workout recap)

spring running

I’m so happy to be back in my running season. Earlier sunrises and warmer weather make it so much more inviting for me to be in the mood to run each week! While it’s still mostly in the 50’s while I am running, I can’t wait for the hotter, even humid weather. Over the years, […]