I need to eat when I first wake up & Monday’s meals


  So many of us were intrigued yesterday by the training concept of glycogen depletion training which Michele touched upon in my race fueling strategies post. I think it’s an interesting approach and I can understand the theory behind it but I do not think it’s for someone like me. I wake up so hungry and have always […]

What Do You Mean You Forgot To Eat?

cake for breakfast

  I missed a meal once. It was the summer of 2003, I was probably somewhere around six months pregnant. I had a Chicken Parmesan Panini for lunch which made me so nauseous that I couldn’t bring myself to eat an afternoon snack or dinner. Can you believe it? Not even dinner! Wait – it’s slowly coming back […]