WIAW – I Really Like Oatmeal And Ezekiel Bread

  Can we briefly discuss planks? I am no expert when it come strength training and core work but I have been working on it. In fact, I have been holding that plank position longer and longer each time. I think I am getting good at it. Or so I thought. Anyone else feel like their […]

Value of the Dollar

I never made it to spin yesterday (as I assumed I wouldn’t) but I did have time for a quick visit with the elliptical machine followed by some strength training for my legs. I am trying my best to work those strength training sessions in to my routine. And I must have done a decent job […]