Likes & Dislikes


    While running the other morning, my mind gravitated towards creating a list of my likes and dislikes. It got pretty entertaining as I went along because I realized that most of what I do like is followed so closely by what I really don’t like. Let me explain.   1. I love caffeine. I live […]

Special Deliveries

Spin was intense yesterday. So intense that with about 5 minutes left I hopped off my bike and walked out. I just couldn’t handle another song in the “squat” position. I am never one to walk out but I have been fighting a cold and if you must know, I really needed to blow my […]