Ice Packs, Pineapple and Stretching

Good Morning! It is actually quite gloomy outside today – damp, chilly and rain in the forecast. I, however, am in my usual sunshiny mood at this early hour…don’t hate me for being a morning person. I am pleased to report to you that yesterday’s run was by far the best I have had in easily two weeks. […]

Head Out of the Sand

My run yesterday morning started out terrible. That first mile felt like forever. My legs were screaming to stop. But I didn’t stop. NOPE. You see, I know the difference in the kind of screams that come from my legs. Sometimes the screams are legitimate and need to be listened to immediately. And then sometimes, my legs […]