Three Tip Tuesday- UNPLUG FROM YOUR SMART PHONES

I walked out of my house  yesterday morning with the intention of running on the treadmill but changed my mind immediately once I realized it was not cold, not raining and not windy. What kind of fool elects to run indoors on a treadmill when they can easily run outside? So what if my usual […]

Running to the Beat of my Feet

Today started out nicely. I was up early, got a list of things accomplished well before the little boy was up and well before the phone starts ringing to interrupt me. I was packed for the gym and ready to go for the day before even putting him on the bus. I even prepared my […]