Finding Balance Between Our Diets & Workouts

Finding Balance Between our DIets & Workouts

  I receive a lot of emails asking how to find balance between our diets and our workouts. If you ask me (which many of you have), it’s an ever evolving quest for finding that balance. Although on some level it’s simple – eat to fuel your appetite – it’s not always that simple. There’s no one size fits all […]

Three Tip Tuesday- Iron

  Yesterday’s treadmill run: 5 miles. Thankfully no one tried to talk to me. I kept the pace easy and stopped to stretch I think after each mile. While I wasn’t sore or stiff  from Saturday’s treadmill half marathon, I am making an attempt this week to keep things a bit light. If you recall, […]