Three Tip Tuesday – Make It Through The Mile On Treadmill

  Ever have a day where it suddenly hits you out of nowhere that you are exhausted? The kind of fatigue where you want to lay down and not move for a week? After working through the morning yesterday, I broke for lunch and then suddenly, exhaustion set in. No, I did not have turkey or […]

Today’s Long Run And The Fitfriend App

39 degrees with sunshine this morning certainly made 13.1 miles comfortable and almost summer-like.   I had my usual long run partners with me: The worst part about my run today was dropping my last jelly bean. I never sweat the small stuff but I will admit losing the last bean bothered me more than […]