What I Ate Wednesday – My Usual Plus Dinner at The Smith NYC

Hello and Happy Wednesday! I am still all giddy after running yesterday morning. That’s right, I ran a little over 5 miles and while I felt some sort of very slight twinge in my left foot, overall I was really fine. I actually read through some of my past posts and realized that this shin splinty […]

Three Tip Tuesday – Elliptical Machine

Some people consider writer’s block the inability to come up with ideas. I consider my writer’s block to be more like I have so many things to say that I don’t know what to write about first, or, I have so many things to say on so many different topics that I stare at the […]

Let’s Talk Overtraining

Even though I am a morning person, you should know it is getting harder and harder to get out of bed in the morning. It is cold and dark and my bed is so warm and inviting. It is a cruel world I tell you. It doesn’t take me long though to adjust to being […]

Race Weekend

The forecast calls for torrential rain all day so I have decided not to head into the city for the race expo and will go tomorrow morning instead to pick up my number.  This change in plan caps off a taper week that went completely different than expected. My shoulder/rotator cuff/bicep is still giving me […]

The Mind Quits Before Body..

… or is it the other way around? Well, in the case of this morning’s run, it was my body. No matter what my mind was saying, my body wanted no part of a good run today. As  I said the other day, sometimes you want to slow down and really don’t need to. And […]