On the Mend and a Recipe

My unplanned taper plan isn’t going as expected. I was expecting bananas and sweet potatoes as my go to items this week. Not Motrin around the clock and my new found best friend – BIOFREEZE. I hope you never need to use this product. However, if you do stumble upon a random injury, such as […]

Three Tip Tuesday!

Remember how happy I was on Saturday to report that my last long run before this Sunday’s half marathon was uneventful? Well ever since a few hours after that post, I have been randomly nursing an injured left shoulder. Without any clue how I injured it, especially how I managed to injure it while running. […]