Progression Running and Mother’s Day Recipes

progression interval workout

  I really enjoyed my work out yesterday morning. So much so that I put together a fun little graphic for you in case you want to give it a shot the next time you are in the gym unsure of what you feel like doing with yourself while you are there. You may be […]

Happy Meals

I have big plans for this last day of July. That’s right. I intend to bless Lifetime Fitness with my presence this morning. I decided I might as well live it up on this July 31st because as of tomorrow, August 1st, my membership is officially frozen. I may take a spin class or a kickboxing class […]

Welcome Back Spin Tuesday!

It is Spin Tuesday once again! I am super excited to get myself back into the spin. Remind me of my excitement around 10:00 am when I am 15 minutes into the grueling class. Yes friends, this morning I revert back to my motto of, “Please do not call me, text me or expect me […]