Three Tip Tuesday- Hydration

I just couldn’t help myself yesterday morning. I couldn’t resist the urge to go for an early run after I finished breakfast. I know I said that I wanted to get to Lifetime but I just could not ignore the itch to run. There are too many days, weeks and heck even full months  in the […]

Triple H

Hi friends! I just wanted to pop in quickly and say hello! My friend saw me at the end of my 11 mile run this morning and snapped this picture to prove that not only am I capable of sweating but I am, as she said, glistening. She also told me that running in the HHH (hazy, hot, humid) […]

Creature of Habit – Breakfast

Once again, the weather forecast is inaccurate. I watched the five-day forecast for this week on Sunday. At no point was I advised that it was going to be hazy, hot, humid and close to 90 degrees. They are currently calling for cooler temperatures for Memorial Day weekend. As long as it is sunny, I don’t care […]