Thinking Out Loud – Listening to Intuition

  My workout began a good two and half hours later than normal yesterday. If you are a runner, or even just an insanely routine person, you understand my thoughts on this without me needing to explain any further. I chose to run a few miles on the treadmill broken up with strength training sets […]

WIAW- Don’t Let Me Down And Red Mango At Home

  I don’t know what it up with the stars this week but it seems every day I have a quotable phrase to share from my horoscope: “The best way to avoid disappointment is to lower your expectations.” While this may be great advice, it does not hold true for all situations, especially at meal […]