Running Out Loud

running shoes

I spotted a runner a few nights ago as I pulled into my neighborhood and suddenly became intrigued. I had the urge to run too. It was about 6:30 pm, not that humid and still sunny outside. It seemed like such a great idea, even to me, the strictly morning runner. Why not go for […]

Weekly Workout Recap 10/20/14-10/26/14

weekly workout recap

  I took it real easy after last weekend’s races. It wasn’t until after Wednesday morning’s workout that I felt like myself again, ready to jump into my typical running routine. *Monday* Morning Walk & Stretch I hate walking but I knew I needed to loosen up my legs and running was definitely not on […]