Need New Running Shoes + Workouts From The Week

saucony rides

  A few things related to my workouts this week before getting to the recap! — It’s time for a new pair of running shoes. My running shoes have been lasting much longer than usual since I’ve been running less BUT my Energy Boosts finally feeling worn and I can’t run in worn shoes. Since […]

extra miles, treadmill time and a heat wave! (workout recap)

running path

  My week started with this need to run a few more miles than my normal routine. I needed the extra time outside in the quiet of the morning without being bothered by the world. Somehow running allows me to sort through the tasks ahead of me for the day along with helping me to figure out […]

Fascinating Things Friday

Good morning!  Welcome to Friday. I am quite excited that it is the weekend even if this heat wave is still going strong. I have had just about enough of the oppressive heat, I swear it is hotter here than in Florida. As hot as it is though,  I am truly enjoying waking up to sunshine and heading […]

Sunshine Cookies

Happy Heat Wave Monday…Today begins what is looking like at least 5 straight days of 90 degrees and higher. Add in the humidity and I think I will actually use my gym membership this week. I am sure no one will be shocked to hear that I chose to run 4 miles yesterday instead of going […]