Ask A Running Coach Q & A

ask a running coach Q & A

  I ALWAYS seem to have random questions to ask a running coach. Thankfully, I have Laura who is always so happy to answer any of my questions with explanations that always make sense. Last week I asked Laura to take two of my most recent running questions and expand the answers into a post that I […]

10 Mile Race on Sunday!


  Well, I am about to run my first race in almost a year this Sunday! I’m pretty excited about it which is a great feeling. You know I don’t race often so having this excited race feeling is making it really fun for me! Although I did not train specifically for the City Manager’s 10 mile race, […]

extra miles, treadmill time and a heat wave! (workout recap)

running path

  My week started with this need to run a few more miles than my normal routine. I needed the extra time outside in the quiet of the morning without being bothered by the world. Somehow running allows me to sort through the tasks ahead of me for the day along with helping me to figure out […]

how I carry my hammer gel (workout recap)

hammer gel

  As much as I don’t want the warm weather and early morning sunshine to end, I would be lying if I said I wasn’t looking forward to fall running season. I have had just about enough of the humidity! It will be nice to train for the NYCRUNS Falling Leaves Half Marathon in the […]